Fique Ativo Após os 50

[{"selector":"#anim-2692eefa-0cf1-48fa-a186-84399c099d7c","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af8b17fc-b2d4-48bd-a173-2460aecc2af8","keyframes":{"transform":["translate3d(0px, 244.77118%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d14647d1-c3eb-4de1-847e-baeda3c1bafa","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c71498b-4113-4e47-9170-196897e25038","keyframes":{"transform":["translate3d(0px, 322.79707%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] por: rubens lima top 7 EXERCÍCIOS essenciais

a idade é só um número

[{"selector":"#anim-9bbf8f17-522e-482c-ae17-19fc26424e49","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33bb8dde-691d-4075-8059-7362ccbdedad","keyframes":{"transform":["translate3d(0px, 121.35158%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a1269c7-9257-48ac-82ff-c7327ad57e06","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7a07b8a-769f-4850-928f-080b44eb96e5","keyframes":{"transform":["translate3d(0px, 463.98462%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Após os 50, é normal a diminuição da vitalidade e o surgimento de limitações físicas. Mas com a prática de exercícios, é possível renovar a nossa energia e redescobrir a juventude.

A Chave da Flexibilidade

[{"selector":"#anim-85ae2dfa-e7bd-4226-8f22-6aa5f33e2b7c","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}] [{"selector":"#anim-f1755d83-6137-4831-914d-7c7422d3b0a8","keyframes":{"opacity":[0,1]},"delay":900,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9237a176-7a16-48eb-a91f-e2d3a7d1d2b1","keyframes":{"transform":["translate3d(115.43408%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b1e8e41-0e08-4391-b277-45b691282c32","keyframes":{"opacity":[0,1]},"delay":1000,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68560f51-e0a2-49b0-88e2-62b0711ba06c","keyframes":{"transform":["translate3d(130.07246%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1 Alongamentos aju ndam manter a flexibilidade e evitar lesões musculares à medid a que envelhecemos. Com isso você estará ampliando as possibilidades de realizar diversas atividades. Aprenda mais

Cardio para Corações Fortes

[{"selector":"#anim-0b4dbcf7-0366-4295-8d16-55f43d07e5c3","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}] [{"selector":"#anim-70690b5f-0915-4f1f-bf68-b92047dde654","keyframes":{"opacity":[0,1]},"delay":800,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f682001c-046a-4180-81b7-bb25842558b9","keyframes":{"transform":["translate3d(-117.0418%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfcc424c-d7a7-4ca2-a8cf-435a5be7f569","keyframes":{"opacity":[0,1]},"delay":900,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77a8f744-2d2d-4eaa-8644-8aa71b9bc320","keyframes":{"transform":["translate3d(-117.43421%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Explore exercícios cardiovasculares como caminhada rápida, natação e ciclismo, que podem fortalecer o coração e melhorar a circulação sanguínea. 2

Fortaleça Seus Músculos

[{"selector":"#anim-d2467d2f-c0ba-41a7-ab5a-92471abbf24b","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}] [{"selector":"#anim-6f247c79-cbd7-4f71-83a1-5ce4ce78094a","keyframes":{"opacity":[0,1]},"delay":900,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45b8707f-3fd3-446f-9ea7-10a4ad254dc8","keyframes":{"transform":["translate3d(115.43408%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b660e5b9-9211-4af7-8457-c2c72cd2e563","keyframes":{"opacity":[0,1]},"delay":1000,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec6b7f70-8c1c-455e-94b0-0c0ca6dad676","keyframes":{"transform":["translate3d(130.07246%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 3 Fortalecer os músculos é crucial. Levantamento de pesos ou uso de elásticos, que auxiliam no fortalecimento muscular e na prevenção de doenças como a osteoporose.

Exercícios de Equilíbrio

[{"selector":"#anim-ec406567-a4bb-43dc-adf8-62d45e0194d1","keyframes":{"opacity":[0,1]},"delay":800,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77b8163b-97d4-458c-8d83-de41a12c8f27","keyframes":{"transform":["translate3d(-117.0418%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1a358c7-2625-4794-ab0f-320eb93d7e73","keyframes":{"opacity":[0,1]},"delay":900,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9765094-2c01-400a-925d-dfa41ba8dd4c","keyframes":{"transform":["translate3d(-117.43421%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1bdeedc-a176-485f-be0f-984e624cdf4b","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}] É comum que o nosso equilíbrio sofra algumas alterações. Ao praticar exercícios que trabalhem o equilíbrio, como a ioga ou tai chi chuan, você estará melhorando a sua estabilidade. 4 Aprenda mais

Meditação e Relaxamento

[{"selector":"#anim-8ae92ce5-4e88-435f-ad3e-5636c819a020","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}] [{"selector":"#anim-152903fa-10e4-4a64-8321-7b24629d4454","keyframes":{"opacity":[0,1]},"delay":900,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8369bba-0000-44e4-9092-f01dd8673c31","keyframes":{"transform":["translate3d(116.07717%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71183415-fbab-4fc5-ac0f-c41b1d7dd8a9","keyframes":{"opacity":[0,1]},"delay":1000,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37664b84-58b6-4aaa-ac15-7c865c483c07","keyframes":{"transform":["translate3d(130.07246%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 5 Para manter a saúde mental e emocional, experimente a meditação mindfulness: sente-se confortavelmente, concentre-se na respiração e deixe os pensamentos fluírem.

Exercite sua mente

[{"selector":"#anim-8a5eaf93-7d58-4ef4-ad4e-8b8d2afaaf5f","keyframes":{"opacity":[0,1]},"delay":800,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68f0ce03-1df5-4c28-b353-48d225d6b31c","keyframes":{"transform":["translate3d(-117.0418%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b33edc6-cb4f-4d38-a06c-6e75f7706f75","keyframes":{"opacity":[0,1]},"delay":900,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0db3e93f-36a0-41b5-8694-020c864ee29c","keyframes":{"transform":["translate3d(-117.43421%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b70f8fae-96b5-41f0-b794-419e695c310a","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}] Exercitar a mente é vital. Atividades mentais que podem melhorar a cognição e a memória. Desafie sua mente com jogos de palavras cruzadas ou Sudoku para manter a mente afiada 6

Sociabilização Ativa

[{"selector":"#anim-57aefaf4-b058-46a7-9ee8-a4ed8f525760","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}] [{"selector":"#anim-12227de3-760f-4393-baf8-7783c0729f8f","keyframes":{"opacity":[0,1]},"delay":900,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4220937-54be-422f-9ec7-19ff57ccf615","keyframes":{"transform":["translate3d(112.11180%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99343d84-fa65-49fa-a701-508dc5bd625c","keyframes":{"opacity":[0,1]},"delay":1000,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8047423b-0791-4a98-9369-6c5d9c136f27","keyframes":{"transform":["translate3d(130.79711%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 7 Explore a importância de permanecer socialmente ativo e engajado em atividades em grupo para manter a mente e o corpo saudáveis.

movimente-se

[{"selector":"#anim-45696bc9-5d90-4721-8caa-b9c59d8a6c47","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-930dce07-c067-4c8a-a5d3-2a6ded6a8f10","keyframes":{"transform":["translate3d(0px, 785.14199%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14d29ebf-6614-4e6c-9e90-c2ea1406d7a8","keyframes":{"opacity":[0,1]},"delay":1100,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec728c86-05e4-45d9-8319-b4154e3d6880","keyframes":{"transform":["translate3d(0px, 142.28395%, 0)","translate3d(0px, 0px, 0)"]},"delay":1100,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fortalecer o corpo e a mente, ampliar a mobilidade, redescobrir a paixão pelas atividades físicas e encontrar a felicidade no movimento diário são apenas algumas das inúmeras possibilidades que os exercícios essenciais para pessoas acima dos 50 anos oferecem. Aprenda mais

Mais Stories

[{"selector":"#anim-74423476-b423-4e6c-af78-f47eb9809b90","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}] [{"selector":"#anim-274a1aec-e860-4499-a142-35279677aa6d","keyframes":{"transform":["translate3d(-276.64231%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":550,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bab8ad1-a031-4a26-9d86-7e0246816511","keyframes":{"opacity":[0,1]},"delay":550,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-238b1983-82cf-42aa-bf3f-52be28e881c4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":550,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-853c06c8-7cb0-49ef-9a8b-c5f3fb1b4855","keyframes":{"transform":["translate3d(-130.37976%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c8162a2-64a0-462f-a089-6588b7a2ca04","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cbb31e8-ed84-4ea7-9228-a0db04422b6d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0eb6d539-f0ed-4965-9593-a017d43c2907","keyframes":{"transform":["translate3d(-135.76641%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":650,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b85f22e-b4f4-40d0-b6d3-adc7a2c6221a","keyframes":{"opacity":[0,1]},"delay":650,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d893cd3f-1166-4f3e-8c62-ebf99f770daa","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":650,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f290a3e2-79fa-4b3f-84d9-3c7f69b75f22","keyframes":{"transform":["translate3d(-230.37976%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e5cd23f-9a61-403e-b17a-960753790315","keyframes":{"opacity":[0,1]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1b52bdd-b561-4fad-9525-936e79ed4fa8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1de10bfd-001d-4551-9c22-17c177e4227a","keyframes":{"transform":["translate3d(-130.96775%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb64c120-fab1-46ca-9f24-3243f83b897f","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80f69832-d0a3-47a5-8962-497be4f11adb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-78bceeb9-0b12-48a2-9c6a-a653f7799ab4","keyframes":{"transform":["translate3d(-291.19998%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":750,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efd4781d-fabb-4bd1-9ac1-f7cb16d84e4c","keyframes":{"opacity":[0,1]},"delay":750,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-250f7b49-08d5-4b4f-a29b-17f0304ab1c9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":750,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]